This Intermediate to advanced plan is perfect for the those who are already training and want something more challenging.
This 6-week challenge is about bringing HEAT. You will be challenged, but it will be great! These exercises are timed and can be performed at your own pace, with the aim of working a little harder as you progress through the workout plan.
Our Fit Girl App, has so much to support you over your six weeks of RESET:
- In-app support group for all our RESET girls
- Twice weekly Q&A with Aneeka
- Check-ins for photos and measurements every 2 weeks so you stay on track
- Fitbit, Apple Watch and My Fitness Pal integration so you can track your progress and stay accountable