Fit Girl App Workout Plans

Great for post-partum mothers and beginners alike. Learn the value of good form and mindfulness throughout your workout. We want to guide you on the journey to embracing your newfound strength as a Mom. This 6-week workout guide is great...

This Intermediate to advanced plan is perfect for the those who are already training and want something more challenging.  This 6-week challenge is about bringing HEAT. You will be challenged, but it will be great! These exercises are timed and...

A workout challenge for the BADASS WOMAN IN YOU! This is a high-level beginner to intermediate workout challenge that incorporates strength, cardiovascular and HIIT training. This 6-week challenge is about getting out of your comfort zone. You will be challenged,...

A beginner to intermediate workout challenge that incorporates strength, cardiovascular and HIIT training. This 6-week workout is about getting you back on track with your fitness journey, especially after a prolonged period of not being as active. We're going to...

It's our birthday, so let's celebrate! The biggest discount that we've ever had on Fit Girl because we want YOU to be a part of our Birthday Party.  50% off your choice of any of the 6-Week Fit Girl App...